Gaiam Total Body Balance Ball Kit - 55cm Exercise Yoga Ball, Air Pump & Workout Video - Purple

Gaiam, a leading lifestyle brand, has developed the Total Body Balance Ball Workout to combine their Balance Ball with resistance training for maximum results. Renowned fitness instructor Tanja Djelevic guides you through a series of Pilates, yoga, and strength exercises using the exercise ball to target major muscle groups. Utilize the yoga ball to improve your body's core strength and natural balance while getting trim and toned.

This stability ball kit delivers dynamic whole-body workouts ranging from beginner to advanced, featuring a 105-minute workout tailored to the Total Body Balance Ball. The workout includes three 20-minute focused segments on abs, upper body, and lower body, as well as a Balance Ball Express with three 10-minute segments. The kit includes an air pump, a high-quality, anti-burst Balance Ball, and the 105-minute workout (packaging may vary to include DVD or Digital Download).

Gaiam's mission is to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a healthy and life-enhancing lifestyle for themselves, their families, and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle represents a commitment to individual health and the future sustainability of the Earth's resources.

Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants, understanding that the opportunity to affect people's lives with information and products is both a privilege and a responsibility.

Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs, considering all aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone.

Gaiam's strategy in delivering distinctive quality is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions. The name "GAIAM" is a fusion of the words "Gaia" (the name of Mother Earth from the Minoan civilization in ancient Crete) and "I am," reminding us that we are all interconnected with the Earth, the air, and water, and very much a part of this living system that sustains us all.

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