Gaiam Total Body Balance Ball Kit - Green

The Gaiam Total Body Balance Ball Workout was developed to combine the Balance Ball with resistance training for maximum results. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced, featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body, and a Balance Ball Express with three 10-minute segments.

Gaiam, a leading lifestyle brand, has a mission to make yoga, fitness, and well-being accessible to all. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.

The Total Body Balance Ball Workout kit includes a medium (65 cm) exercise ball for an ideal low-impact core strengthening workout, an easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download). The medium-sized balance ball is recommended for users between 5'6" and 5'11" tall and can be used as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.

Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga, and strength moves using the exercise ball to focus on major muscle groups. The workout guide includes exercises to target abs, back, glutes, lower and upper body, with the included yoga ball. It may be necessary to re-inflate the new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate the ball with air, let it stand for 24 hours, deflate it 50%, and then fill it again to 65cm height.

The Total Body Balance Ball Workout kit is designed to improve your body's core strength and natural balance while getting you trim and toned. Use the yoga ball to focus on major muscle groups and enjoy a dynamic whole-body workout that ranges from beginner to advanced levels. Gaiam's mission is to make wellness and healthy living accessible to all, and this Balance Ball kit is an excellent example of their commitment to providing customers with alternative products that prioritize natural and sustainable solutions.

product information: