Pilates Mini-Ball, Blue for Beginners

The FitBALL Mini Pilates ball is an affordable and versatile exercise tool that can help you stay on top of your fitness goals without the need for expensive equipment or a gym membership. This 9-inch inflatable ball is commonly used in Yoga, Pilates, and other mat-based fitness programs, offering a range of benefits for your body.

Using the FitBALL Mini can help improve the strength of your abs and lower back by engaging your core muscles as you maintain balance. This, in turn, can enhance your proprioception, flexibility, and overall body alignment. The ball can be used slightly deflated as a soft prop to support your head, neck, feet, back, and other areas, making it a great solution for relieving back pain and tension.

The versatility of the FitBALL Mini extends to its ability to target various muscle groups, from your abs to your glutes and thighs. By using the ball, you can improve the depth and functional movement of your body in three planes of motion, whether you're practicing Pilates, Yoga, or any other form of exercise.

The FitBALL Mini's new no-valve, pump-free design and included straw make inflation a breeze. With color options available, you can choose a ball that suits your personal style.

One of the key benefits of the FitBALL Mini is its ability to lengthen your body from head to toe. This makes it an excellent tool for enhancing core muscle activation, body rolling techniques, and postural re-setting activities. Additionally, the ball can help improve your balance, posture, core strength, and overall stability.

The FitBALL exercise ball is designed to be universally helpful, making it a must-have fitness prop for a wide range of training routines, including Yoga, Pilates, and Crossfit. Physical therapists often recommend the Pilates ball as a way to regain lost strength due to pregnancy, injury, or sickness, as it allows you to improve muscle groups and balance with a low-impact support.

The soft, light, and burst-resistant nature of the FitBALL Mini allows you to perform a wide range of exercises, from muscle strengthening to low-impact activities. Unlike traditional exercise balls with valves, the FitBALL Mini features an anti-burst design with a plug to withstand high pressure, which requires a straw for inflation. The straw and plug kit are included with the ball, providing you with everything you need to get started.

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