Total Body Balance Ball Kit - with Anti-Burst Stability, Yoga Ball, Air Pump, Workout Program

The Total Body Balance Ball Workout kit from Gaiam offers a versatile and impactful exercise solution, available in three sizes (55, 65, and 75cm) to cater to a range of users. Gaiam, a combination of "Gaia" (the ancient name for Mother Earth) and "I Am," represents a commitment to creating a global community of like-minded individuals dedicated to positive change.

The kit includes a high-quality, anti-burst Balance Ball, an air pump, and a 105-minute workout DVD featuring three 20-minute focused segments on upper body, lower body, and abs, as well as a 10-minute Balance Ball Express routine. Developed by leading fitness instructor Tanja Djelevic, the Total Body Balance Ball Workout combines Pilates, yoga, and strength exercises to target major muscle groups, improve core strength, agility, and balance, all in a low-impact and joint-safe manner.

The large 75cm Balance Ball is recommended for users between 6'0" and 6'5" tall, and can be used not only as an exercise tool but also as an alternative office desk chair solution for active sitting. The kit is designed for all skill levels, allowing users to progress from beginner to advanced workouts.

By purchasing this product, you're not only investing in your own fitness and well-being, but also contributing to Gaiam's mission of creating a greener, healthier home for all. The company's commitment to sustainability and global community empowerment is woven into every aspect of their offerings, making the Total Body Balance Ball Workout kit a choice you can feel good about.

To ensure the best experience, it may be necessary to re-inflate the Balance Ball once or twice after initial inflation to stretch the ball to its final size. Simply inflate the ball with air, let it stand for 24 hours, deflate it by 50%, and then fill it again to the 75cm height.

In conclusion, the Gaiam Total Body Balance Ball Workout kit provides a dynamic, whole-body exercise solution that can help you tone, sculpt, and chisel your body while improving your core strength, agility, and balance. Whether you're a beginner or an advanced fitness enthusiast, this versatile kit offers a sustainable and impactful way to achieve your health and wellness goals.

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